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What is Myofascial Release?

  What is Myofascial Release? Myofascial Release (MFR) is the gentle application of sustained pressure into fascial restrictions. This is done by a doctor or therapist using their hands, although occasionally therapeutic equipment such as balls, foam rolls or wedges

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Homeopathy. What is it anyway?

I had the fantastic opportunity to speak to health and medical professionals at the office in Hoffman Estates about naturopathic medicine today! As part of my talk, I spoke about Homeopathy. Homeopathy is at times complicated to define and understand.

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